VIRTUAL COUPLES AND INDIVIDUAL THERAPY IN NEW YORK, FLORIDA & NEW JERSEY
About Ambient Therapy
Telehealth Sessions
Culturally Competent Care
English & Spanish Sessions Offered
No Waitlist
Life can undoubtedly be challenging. Its trials and tribulations can leave us feeling overwhelmed, anxious, or even depressed, often triggering memories of past traumas. But remember, you are not alone. If you're ready to explore a fresh approach to tackling life's challenges, you've come to the right place. Our telehealth services, offer a convenient and effective pathway to begin your journey towards emotional wellbeing. We take immense pride in fostering a safe, nurturing space for individuals from all walks of life, regardless of their background or identity. Embark on your wellness journey with us and discover the peace and serenity you rightfully deserve.
Counseling and Therapy Services
Meet Arleth
Arleth Perez, LMHC (She/her)
Feeling overwhelmed by anxiety, past trauma, or life transitions? You're not alone—healing starts with one conversation.
Whether you're in New York City, New Jersey, or Florida, I offer compassionate, culturally responsive teletherapy to help you find clarity, balance, and relief from emotional pain.
I’m Arleth Perez, a Licensed Mental Health Counselor with a Master's degree in Mental Health Counseling from the City University of New York. I specialize in working with individuals and couples navigating relationship challenges, cultural identity shifts, grief, anxiety, and trauma. As a bilingual therapist (English and Spanish) and a woman of color and immigrant myself, I create space for people from all backgrounds to feel seen, safe, and supported.
🧠 Therapy That Meets You Where You Are—Emotionally and Geographically
Through secure, virtual sessions, I work with clients across New York, New Jersey, and Florida. Whether you're facing burnout in NYC, a breakup in Miami, or family conflict in Jersey City, I’m here to walk alongside you.
My style is warm, collaborative, and nonjudgmental. I use an integrative approach that blends insight-oriented psychotherapy with practical behavioral tools. We'll work together to understand the roots of your emotional pain, shift unhelpful patterns, and build skills to help you feel more grounded, empowered, and connected.
✅ I accept the following insurance plans:
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Aetna
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United Healthcare (UHC)
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Cigna
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Blue Cross Blue Shield (BCBS)
💬 Let’s Begin Your Healing Journey
Therapy with me is a space where you can reflect deeply, process safely, and grow intentionally. Clients often leave sessions feeling more attuned to themselves, more confident in their choices, and more hopeful about what’s ahead.
Book your free 15-minute consultation to see if we’re a good fit. Let’s start your journey toward healing—on your terms, and in your time.
Telehealth Services
Ambient Therapy offers virtual Telehealth services to the greater NYC area. We pride ourselves in cultural competency and creating safe spaces for our BIPOC & LGBTQ+ communities. We serve Adults and couples struggling with a wide array of issues including Depression, Anxiety, Trauma, Loss, & relationship issues.
Free 15-minute Consultation Call
Finding the right therapist is imperative to treatment. Research supports that client-therapist rapport is the most important factor in treatment success! This is why we offer a free of cost 15-minute consultation call.
Individual Therapy
We offer individual sessions to help you through life's challenges. Whether you are struggling with balance, loss, relationships- we have you covered.
Couples Therapy
Couples therapy can help couples to explore their struggles in a safe, structured space. Whether you are looking to build skills to strengthen your relationship or looking to rebuild trust, couples therapy can help improve the health of your relationship overall.
Testimonials
Mental Wellness Starts Here
Ambient Therapy MHC, PLLC
914-338-8084
Phone
Located In:
914-338-8084
Brooklyn, New York, 11204